How to Tighten a Loose Tooth at Home

A loose adult tooth can feel unsettling. The first goal is to reduce movement and calm the tissue around it until a dentist can assess the cause.

Step 1: Keep it clean

Brush gently with a soft brush. Avoid scrubbing the sore area. Rinse with warm salt water twice a day to remove food and lower bacteria.

Step 2: Limit pressure

Chew on the other side. Skip crunchy and sticky foods. If you grind your teeth, wear a mouth guard at night to ease force on the joint.

Step 3: Feed your gums

Eat foods high in vitamin C, calcium, and phosphorus. Yogurt, eggs, citrus, and leafy greens help gum recovery. Drink plenty of water.

Step 4: Watch for warning signs

If the tooth loosens more or pain builds, book a dentist visit soon. Waiting too long can lead to infection or bone loss.

You can slow damage and support gum health at home, but only a dentist can secure the tooth fully.