How to Remineralize Teeth

Teeth lose minerals from acid, sugar, and bacteria. You can help them rebuild with simple daily care.

Step 1: Brush with fluoride

Use fluoride toothpaste twice a day. It replaces calcium and phosphate on the surface of enamel.

Step 2: Eat mineral-rich food

Include milk, cheese, yogurt, nuts, fish, and green vegetables. These supply calcium, magnesium, and vitamin D.

Step 3: Limit acid

Avoid sipping soda or fruit juice through the day. Rinse with water after meals.

Step 4: Keep saliva flowing

Chew sugar-free gum to balance mouth pH. Drink water instead of sweet drinks.

Enamel repair takes time, but daily habits make a lasting difference.