How to Fix a Cracked Tooth Naturally

A cracked tooth can cause sharp pain when you chew or drink cold water. Some small cracks heal on their own, but most need care to stop bacteria from spreading.

Rinse and protect

Start by rinsing your mouth with warm salt water twice a day. This reduces swelling and keeps the area clean. Avoid hard foods, nuts, and ice. Chew on the opposite side of your mouth.

Use natural support

A cold compress can ease pain. You can apply a clove oil swab for its mild numbing effect. A mixture of turmeric and coconut oil, used as a paste, may calm the gum tissue. Keep it on the area for a few minutes before rinsing.

Strengthen the enamel

Eat foods rich in calcium and phosphorus, such as yogurt, cheese, and eggs. These minerals help remineralize weak enamel. Drink plenty of water to keep saliva flowing, which naturally defends teeth.

When to see a dentist

Natural care can only protect the tooth for a short time. Deep cracks expose the nerve and risk infection. See a dentist if pain lasts more than two days, or if the tooth changes color.

In short: you can soothe and protect a cracked tooth with gentle care at home, but lasting repair always requires a dentist’s help.