· Mimi · Health · 1 min read
Flared Ribs
What flared ribs look like, why they occur, and what to do about them.
Flared ribs happen when the lower ribcage lifts and angles outward.
It often shows up with a forward-tilted pelvis or extended lower back.
Signs
- Chest appears lifted even at rest
- Gap between ribs and abdomen when lying down
- Difficulty engaging lower abs or breathing deeply
What helps
- Controlled breathing: exhale fully to let ribs drop naturally
- Strengthen obliques and lower abs
- Practice alignment drills like wall breathing or 90-90 position
Consistent, small corrections improve alignment over time and relieve tension in the lower back.